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028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?: Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr.

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028 SelfWork: You’re Mad. Do You Stuff It, Reveal It Or Explode?: Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr.

From SelfWork with Dr. Margaret Rutherford | Mental Health | Depression | Perfectly Hidden Depression | Anxiety | Therapy

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Length: 27 mins

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Anger. It’s not an emotion that many people know how to express well. And some even believe it’s to be avoided at all costs. Where do we get those beliefs? And what are the different ways we let each other know we’re angry? Dr. Margaret discusses how to express anger, and why often it’s important […]
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