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UnF*ck Your Brain

UnF*ck Your Brain

UnF*ck Your Brain

266 podcast episodes


UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

Episodes1 - 10 of 266 episodes


Bonus: Outside the White Box Episode 2

Do you understand how the legacies of slavery, colonialism, and genocide have shaped th...

13 minutes
Sep 28, 2021

UFYB 204: Elevating the Coaching Conversation by Embracing Complexity in Your Marketing

Are you a coach or thought work aficionado who wishes the industry would step it up to ...

41 minutes
Sep 23, 2021

UFYB 203: Goal Sobriety & Habit Formation

Do you love setting goals and imagining what your life will be like when you achieve th...

21 minutes
Sep 16, 2021

UFYB 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager

Do you analyze text messages from romantic interests like you’re peering into into a cr...

58 minutes
Sep 09, 2021

UFYB 201: Unlearning the Patriarchy with Andrea Owen

Patriarchal beliefs are so ingrained in our society and social conditioning that they p...

36 minutes
Sep 02, 2021

UFYB 200: Greatest Hits Vol. 10 Vulnerability and Intimacy

Even if you’re not a Brené Brown fan, you probably think that vulnerability is a powerf...

21 minutes
Aug 26, 2021

UFYB 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals

Are you waiting until next year to pursue a big, audacious goal? New Year’s Resolutions...

32 minutes
Aug 19, 2021

UFYB 198: Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn

Most people think of creativity as the ability to make art - to paint, sing, write, scu...

46 minutes
Aug 12, 2021

UFYB 197: Goal Setting Challenges + Solutions: Listener QA

Do you believe that goals are only worthwhile if they seem extremely challenging? Do yo...

25 minutes
Aug 05, 2021

UFYB 196: You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street

Do you struggle to find work-life balance? Women are socialized to believe that they ca...

47 minutes
Jul 29, 2021