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Mental Health
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Winning the War in Your Mind: Change Your Thinking, Change Your Life The Broken Way (with Bonus Content): A Daring Path into the Abundant Life Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 3 out of 5 stars3/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 3 out of 5 stars3/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5The Hilarious World of Depression Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5I'm Telling the Truth, but I'm Lying: Essays Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Science of Fear: Why We Fear the Things We Should not- and Put Ourselves in Great Danger Rating: 4 out of 5 stars4/5How To Control Your Anxiety Before It Controls You Rating: 3 out of 5 stars3/5Have You Felt Like Giving Up Lately?: Finding Hope and Healing When You Feel Discouraged Rating: 4 out of 5 stars4/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Out of the Cave: Stepping into the Light when Depression Darkens What You See Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Everything About Mental Health
Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 5 out of 5 stars5/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 0 out of 5 stars0 ratingsThe Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 3 out of 5 stars3/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Somatic Therapy Workbook: A Step-by-Step Guide to Experiencing Greater Mind-Body Connection Rating: 2 out of 5 stars2/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings10 Proven and Easy to Follow CBT Strategies for Anxiety, Depression, Anger, Panic and Worry Rating: 4 out of 5 stars4/5Holistic Anxiety Management: How to Control Anxious Thoughts and Find Self-Empowerment Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Rating: 0 out of 5 stars0 ratingsReset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 0 out of 5 stars0 ratingsMan's Search For Meaning Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5
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