Self-Improvement Ebooks

In Escaping Time Sinks, an audio course from Scribd Coach, productivity coach and Life Is Organized founder Mridu Parikh offers her take on the subject of procrastination — the patterns of thoughts and beliefs that lead us to put things off, and what we can do about it. In the course, Parikh explores why we procrastinate, how to free yourself from lingering tasks, key habits for stopping procrastination, and more. Drawing from her many years of experience in the world of productivity, Parikh is a great source for guidance on getting more done and staving off procrastination; professionals, students, and entrepreneurs alike will find crucial advice in this course.

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want--along with the audacity to go after it.  Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric! Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”--that turns into several--whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity. How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska. Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to: Create a natural buzz that alcohol can only mimic Be fully present with your kids, partner, and friends Feel more energized, look better, and live healthier Enjoy the best sleep of your life Have fun in any social situation, without drinking Accomplish goals with your newfound drive Become confident to chase your biggest dreams Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul. Here’s the plan! Week 1: Examine and Dismantle Limiting Beliefs Week 2: Let Go of Shame Week 3: Step into Your Best Health Week 4: Navigate Your Social Life Week 5: Get Mindful and Embody Self-Love Week 6: Find Pure and Utter Happiness Week 7: Create Your Dream Life Week 8: Step into Your Purpose Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.   In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.   Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.   Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.   Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Creating the world you want to live in takes guts and grace and everything you've got. To heal the world, though, you've also got to find healing yourself. You've got to get in touch with your inner badass. In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." For all the brown women the world has tried to conquer, badassery can be an asset, especially when we face personal and collective trauma. Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her--unruly women who used their persevering energy to survive and thrive. As a first-generation Mexican American, Zaragoza-Petty narrates in riveting terms her own childhood, split between the rain-soaked beauty of her grandparents' home in Acapulco and a harsh new life as an immigrant family in Los Angeles. She describes the chingona spirit she began to claim within herself and leads us toward the courage required to speak up and speak out against oppressive systems. As we begin to own who we are as chingonas, we go back to where our memories lead, insist on telling our own stories, and see our scars as proof of healing. Liberating ourselves from the bondage of the patriarchy, white supremacy, and colonization that exists in our own bodies, we begin to see our way toward a more joyful future. This work won't be easy, Zaragoza-Petty reminds us. Imagining a just and healed world from the inside out will take dialing in to our chingona spirit. But by unleashing our inner badass, we join the righteous fight for dignity and justice for all.